Yellow onions, raw
Yellow onions, raw has 38 calories per 100 g, with 0.8 g protein, 8.6 g carbohydrates and 0.1 g fat. A typical portion (1 Onion Edible, 143 g) has 54 calories.
38kcal · per 100 g159 kJ
- Protein0.8 g
- Carbs8.6 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 8.6 g | 3% |
| Dietary fiber | 1.9 g | 7% |
| Total sugars | 5.8 g | |
| Protein | 0.8 g | 2% |
| Vitamin D | — | |
| Calcium | 15 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 182 mg | 4% |
| Magnesium | 9 mg | 2% |
| Vitamin A (RAE) | — | |
| Vitamin C | 8.2 mg | 9% |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 90.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in sodium (5% DV or less per 100 g).
- 6.7 g net carbs per 100 g (total carbohydrate minus 1.9 g fiber).
- Sugars are 68% of its carbohydrate.
- USDA reports 12 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.