Artichokes, frozen
Artichokes, frozen has 38 calories per 100 g, with 2.6 g protein, 7.8 g carbohydrates and 0.4 g fat. A typical portion (0.33 package, 84 g) has 32 calories.
38kcal · per 100 g159 kJ
- Protein2.6 g
- Carbs7.8 g
- Fat0.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 7.8 g | 3% |
| Dietary fiber | 3.9 g | 14% |
| Total sugars | — | |
| Protein | 2.6 g | 5% |
| Vitamin D | 0 µg | 0% |
| Calcium | 19 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 248 mg | 5% |
| Magnesium | 27 mg | 6% |
| Vitamin A (RAE) | 8 µg | 1% |
| Vitamin C | 5.3 mg | 6% |
| Folate (DFE) | 126 µg | 32% |
| Vitamin B12 | 0 µg | 0% |
| Water | 88.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate — 20% or more of the Daily Value per 100 g.
- A good source of fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 6.9 g protein per 100 kcal.
- 3.9 g net carbs per 100 g (total carbohydrate minus 3.9 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.