Hearts of palm, raw
Hearts of palm, raw has 115 calories per 100 g, with 2.7 g protein, 25.6 g carbohydrates and 0.2 g fat.
115kcal · per 100 g481 kJ
- Protein2.7 g
- Carbs25.6 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 25.6 g | 9% |
| Dietary fiber | 1.5 g | 5% |
| Total sugars | 17.2 g | |
| Protein | 2.7 g | 5% |
| Vitamin D | 0 µg | 0% |
| Calcium | 18 mg | 1% |
| Iron | 1.7 mg | 9% |
| Potassium | 1,806 mg | 38% |
| Magnesium | 10 mg | 2% |
| Vitamin A (RAE) | 3 µg | 0% |
| Vitamin C | 8 mg | 9% |
| Folate (DFE) | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Water | 69.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in potassium — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2.3 g protein per 100 kcal.
- 24.1 g net carbs per 100 g (total carbohydrate minus 1.5 g fiber).
- Sugars are 67% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.