Yam, raw
Yam, raw has 118 calories per 100 g, with 1.5 g protein, 27.9 g carbohydrates and 0.2 g fat. A typical portion (1 cup, cubes, 150 g) has 177 calories.
118kcal · per 100 g494 kJ
- Protein1.5 g
- Carbs27.9 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 27.9 g | 10% |
| Dietary fiber | 4.1 g | 15% |
| Total sugars | 0.5 g | |
| Protein | 1.5 g | 3% |
| Vitamin D | 0 µg | 0% |
| Calcium | 17 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 816 mg | 17% |
| Magnesium | 21 mg | 5% |
| Vitamin A (RAE) | 7 µg | 1% |
| Vitamin C | 17 mg | 19% |
| Folate (DFE) | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Water | 69.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin C, potassium, fiber and carbohydrate (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 1.3 g protein per 100 kcal.
- 23.8 g net carbs per 100 g (total carbohydrate minus 4.1 g fiber).
- Sugars are 2% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.