Edamame, cooked
Edamame, cooked has 121 calories per 100 g, with 11.9 g protein, 8.9 g carbohydrates and 5.2 g fat. A typical portion (1 cup, 155 g) has 188 calories.
121kcal · per 100 g506 kJ
- Protein11.9 g
- Carbs8.9 g
- Fat5.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 8.9 g | 3% |
| Dietary fiber | 6.2 g | 22% |
| Total sugars | 2.1 g | |
| Protein | 11.9 g | 24% |
| Vitamin D | 0 µg | 0% |
| Calcium | 73 mg | 6% |
| Iron | 2.3 mg | 13% |
| Potassium | 520 mg | 11% |
| Magnesium | 73 mg | 17% |
| Vitamin A (RAE) | 15 µg | 2% |
| Vitamin C | 11 mg | 13% |
| Folate (DFE) | 311 µg | 78% |
| Vitamin B12 | 0 µg | 0% |
| Water | 67.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, protein and fiber — 20% or more of the Daily Value per 100 g.
- A good source of magnesium, iron, vitamin C and potassium (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 9.8 g protein per 100 kcal.
- 2.7 g net carbs per 100 g (total carbohydrate minus 6.2 g fiber).
- Sugars are 24% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.