Cauliflower, boiled
Cauliflower, boiled has 23 calories per 100 g, with 1.8 g protein, 4.1 g carbohydrates and 0.5 g fat. A typical portion (0.5 cup (1" pieces), 62 g) has 14 calories.
23kcal · per 100 g96 kJ
- Protein1.8 g
- Carbs4.1 g
- Fat0.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 4.1 g | 1% |
| Dietary fiber | 2.3 g | 8% |
| Total sugars | 2.1 g | |
| Protein | 1.8 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 16 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 142 mg | 3% |
| Magnesium | 9 mg | 2% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 44 mg | 49% |
| Folate (DFE) | 44 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Water | 93 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of folate (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 8 g protein per 100 kcal.
- 1.8 g net carbs per 100 g (total carbohydrate minus 2.3 g fiber).
- Sugars are 51% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.