Cilantro, fresh
Cilantro, fresh has 23 calories per 100 g, with 2.1 g protein, 3.7 g carbohydrates and 0.5 g fat. A typical portion (0.25 cup, 4 g) has 1 calories.
23kcal · per 100 g96 kJ
- Protein2.1 g
- Carbs3.7 g
- Fat0.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.5 g | 1% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 3.7 g | 1% |
| Dietary fiber | 2.8 g | 10% |
| Total sugars | 0.9 g | |
| Protein | 2.1 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 67 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 521 mg | 11% |
| Magnesium | 26 mg | 6% |
| Vitamin A (RAE) | 337 µg | 37% |
| Vitamin C | 27 mg | 30% |
| Folate (DFE) | 62 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Water | 92.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin A and vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of folate, potassium and fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 9.3 g protein per 100 kcal.
- 0.9 g net carbs per 100 g (total carbohydrate minus 2.8 g fiber).
- Sugars are 24% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.