Cilantro, dried
Cilantro, dried has 279 calories per 100 g, with 21.9 g protein, 52.1 g carbohydrates and 4.8 g fat. A typical portion (1 tsp, 0.6 g) has 2 calories.
279kcal · per 100 g1,167 kJ
- Protein21.9 g
- Carbs52.1 g
- Fat4.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 211 mg | 9% |
| Total carbohydrate | 52.1 g | 19% |
| Dietary fiber | 10.4 g | 37% |
| Total sugars | 7.3 g | |
| Protein | 21.9 g | 44% |
| Vitamin D | 0 µg | 0% |
| Calcium | 1,246 mg | 96% |
| Iron | 42 mg | 236% |
| Potassium | 4,466 mg | 95% |
| Magnesium | 694 mg | 165% |
| Vitamin A (RAE) | 293 µg | 33% |
| Vitamin C | 567 mg | 630% |
| Folate (DFE) | 274 µg | 69% |
| Vitamin B12 | 0 µg | 0% |
| Water | 7.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C, iron, magnesium, calcium, potassium, folate, protein, fiber and vitamin A — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate (10–19% DV per 100 g).
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 7.9 g protein per 100 kcal.
- 41.7 g net carbs per 100 g (total carbohydrate minus 10.4 g fiber).
- Sugars are 14% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.