Savory, ground
Savory, ground has 272 calories per 100 g, with 6.7 g protein, 68.7 g carbohydrates and 5.9 g fat. A typical portion (1 tsp, 1.4 g) has 4 calories.
272kcal · per 100 g1,138 kJ
- Protein6.7 g
- Carbs68.7 g
- Fat5.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.3 g | 16% |
| Cholesterol | 0 mg | 0% |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 68.7 g | 25% |
| Dietary fiber | 45.7 g | 163% |
| Total sugars | — | |
| Protein | 6.7 g | 13% |
| Vitamin D | 0 µg | 0% |
| Calcium | 2,132 mg | 164% |
| Iron | 38 mg | 210% |
| Potassium | 1,051 mg | 22% |
| Magnesium | 377 mg | 90% |
| Vitamin A (RAE) | 257 µg | 29% |
| Vitamin C | 50 mg | 56% |
| Folate (DFE) | — | |
| Vitamin B12 | 0 µg | 0% |
| Water | 9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in iron, calcium, fiber, magnesium, vitamin C, vitamin A, carbohydrate and potassium — 20% or more of the Daily Value per 100 g.
- A good source of protein (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 2.5 g protein per 100 kcal.
- 23 g net carbs per 100 g (total carbohydrate minus 45.7 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.