Food group · 49 foods
Herbs & spices nutrition facts
Calories, protein, carbs, fat, fiber, sugar and sodium for 49 herbs and spices, from USDA FoodData Central. They range from 0 kcal per 100 g (Salt, table) to 525 kcal (Nutmeg, ground); the median is 298 kcal.
- All foods 2,071
- Vegetables 329
- Fruits 161
- Grains, flours & breads 138
- Beans & legumes 79
- Nuts & seeds 76
- Dairy 93
- Eggs 14
- Meat 242
- Poultry 104
- Fish & seafood 184
- Fats & oils 32
- Herbs & spices 49
- Sugars & sweeteners 16
- Baked goods 197
- Snacks 63
- Desserts & sweets 72
- Drinks 99
- Soups & dishes 20
- Sauces, condiments & pantry 103
49 foods
| Allspice, ground | 263 | 6.1 | 72.1 | 8.7 | 21.6 | — | 77 |
| Anise seed | 337 | 17.6 | 50 | 15.9 | 14.6 | — | 16 |
| Basil, dried | 233 | 23 | 47.8 | 4.1 | 37.7 | 1.7 | 76 |
| Basil, fresh | 23 | 3.2 | 2.7 | 0.6 | 1.6 | 0.3 | 4 |
| Bay leaves | 313 | 7.6 | 75 | 8.4 | 26.3 | — | 23 |
| Black pepper | 251 | 10.4 | 64 | 3.3 | 25.3 | 0.6 | 20 |
| Caraway seeds | 333 | 19.8 | 49.9 | 14.6 | 38 | 0.6 | 17 |
| Cardamom, ground | 311 | 10.8 | 68.5 | 6.7 | 28 | — | 18 |
| Cayenne pepper | 318 | 12 | 56.6 | 17.3 | 27.2 | 10.3 | 30 |
| Celery seed | 392 | 18.1 | 41.4 | 25.3 | 11.8 | 0.7 | 160 |
| Chervil, dried | 237 | 23.2 | 49.1 | 3.9 | 11.3 | — | 83 |
| Chili powder | 282 | 13.5 | 49.7 | 14.3 | 34.8 | 7.2 | 2,867 |
| Cilantro, dried | 279 | 21.9 | 52.1 | 4.8 | 10.4 | 7.3 | 211 |
| Cinnamon, ground | 247 | 4 | 80.6 | 1.2 | 53.1 | 2.2 | 10 |
| Cloves, ground | 274 | 6 | 65.5 | 13 | 33.9 | 2.4 | 277 |
| Coriander seeds | 298 | 12.4 | 55 | 17.8 | 41.9 | — | 35 |
| Cumin seeds | 375 | 17.8 | 44.2 | 22.3 | 10.5 | 2.3 | 168 |
| Curry powder | 325 | 14.3 | 55.8 | 14 | 53.2 | 2.8 | 52 |
| Dill seed | 305 | 16 | 55.2 | 14.5 | 21.1 | — | 20 |
| Dill, dried | 253 | 20 | 55.8 | 4.4 | 13.6 | — | 208 |
| Dill, fresh | 43 | 3.5 | 7 | 1.1 | 2.1 | — | 61 |
| Fennel seeds | 345 | 15.8 | 52.3 | 14.9 | 39.8 | — | 88 |
| Fenugreek seeds | 323 | 23 | 58.4 | 6.4 | 24.6 | — | 67 |
| Garlic powder | 331 | 16.6 | 72.7 | 0.7 | 9 | 2.4 | 60 |
| Ginger, ground | 335 | 9 | 71.6 | 4.2 | 14.1 | 3.4 | 27 |
| Mace, ground | 475 | 6.7 | 50.5 | 32.4 | 20.2 | — | 80 |
| Marjoram, dried | 271 | 12.7 | 60.6 | 7 | 40.3 | 4.1 | 77 |
| Mustard seed, ground | 508 | 26.1 | 28.1 | 36.2 | 12.2 | 6.8 | 13 |
| Nutmeg, ground | 525 | 5.8 | 49.3 | 36.3 | 20.8 | 3 | 16 |
| Onion powder | 341 | 10.4 | 79.1 | 1 | 15.2 | 6.6 | 73 |
| Oregano, dried | 265 | 9 | 68.9 | 4.3 | 42.5 | 4.1 | 25 |
| Paprika | 282 | 14.1 | 54 | 12.9 | 34.9 | 10.3 | 68 |
| Parsley, dried | 292 | 26.6 | 50.6 | 5.5 | 26.7 | 7.3 | 452 |
| Peppermint, fresh | 70 | 3.8 | 14.9 | 0.9 | 8 | — | 31 |
| Poppy seeds | 525 | 18 | 28.1 | 41.6 | 19.5 | 3 | 26 |
| Poultry seasoning | 307 | 9.6 | 65.6 | 7.5 | 11.3 | 1.8 | 27 |
| Pumpkin pie spice | 342 | 5.8 | 69.3 | 12.6 | 14.8 | 7.8 | 52 |
| Rosemary, dried | 331 | 4.9 | 64.1 | 15.2 | 42.6 | — | 50 |
| Rosemary, fresh | 131 | 3.3 | 20.7 | 5.9 | 14.1 | — | 26 |
| Saffron | 310 | 11.4 | 65.4 | 5.9 | 3.9 | — | 148 |
| Sage, ground | 315 | 10.6 | 60.7 | 12.8 | 40.3 | 1.7 | 11 |
| Salt, table | 0 | 0 | 0 | 0 | 0 | 0 | 38,700 |
| Savory, ground | 272 | 6.7 | 68.7 | 5.9 | 45.7 | — | 24 |
| Spearmint, fresh | 44 | 3.3 | 8.4 | 0.7 | 6.8 | — | 30 |
| Tarragon, dried | 295 | 22.8 | 50.2 | 7.2 | 7.4 | — | 62 |
| Thyme, dried | 276 | 9.1 | 63.9 | 7.4 | 37 | 1.7 | 55 |
| Thyme, fresh | 101 | 5.6 | 24.5 | 1.7 | 14 | — | 9 |
| Turmeric, ground | 312 | 9.7 | 67.1 | 3.3 | 22.7 | 3.2 | 27 |
| White pepper | 296 | 10.4 | 68.6 | 2.1 | 26.2 | — | 5 |
“—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Standouts among herbs and spices
Most protein
- Parsley, dried 26.6 g
- Mustard seed, ground 26.1 g
- Chervil, dried 23.2 g
- Fenugreek seeds 23 g
- Basil, dried 23 g
- Tarragon, dried 22.8 g
Most fiber
- Curry powder 53.2 g
- Cinnamon, ground 53.1 g
- Savory, ground 45.7 g
- Rosemary, dried 42.6 g
- Oregano, dried 42.5 g
- Coriander seeds 41.9 g
Fewest calories
- Salt, table 0 kcal
- Basil, fresh 23 kcal
- Dill, fresh 43 kcal
- Spearmint, fresh 44 kcal
- Peppermint, fresh 70 kcal
- Thyme, fresh 101 kcal