Spearmint, fresh
Spearmint, fresh has 44 calories per 100 g, with 3.3 g protein, 8.4 g carbohydrates and 0.7 g fat. A typical portion (2 leaves, 0.3 g) has 0 calories.
44kcal · per 100 g184 kJ
- Protein3.3 g
- Carbs8.4 g
- Fat0.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 8.4 g | 3% |
| Dietary fiber | 6.8 g | 24% |
| Total sugars | — | |
| Protein | 3.3 g | 7% |
| Vitamin D | 0 µg | 0% |
| Calcium | 199 mg | 15% |
| Iron | 12 mg | 66% |
| Potassium | 458 mg | 10% |
| Magnesium | 63 mg | 15% |
| Vitamin A (RAE) | 203 µg | 23% |
| Vitamin C | 13 mg | 15% |
| Folate (DFE) | 105 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Water | 85.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in iron, folate, fiber and vitamin A — 20% or more of the Daily Value per 100 g.
- A good source of calcium, magnesium and vitamin C (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 7.5 g protein per 100 kcal.
- 1.6 g net carbs per 100 g (total carbohydrate minus 6.8 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.