Dill, fresh
Dill, fresh has 43 calories per 100 g, with 3.5 g protein, 7 g carbohydrates and 1.1 g fat. A typical portion (5 sprigs, 1 g) has 0 calories.
43kcal · per 100 g180 kJ
- Protein3.5 g
- Carbs7 g
- Fat1.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 7 g | 3% |
| Dietary fiber | 2.1 g | 8% |
| Total sugars | — | |
| Protein | 3.5 g | 7% |
| Vitamin D | 0 µg | 0% |
| Calcium | 208 mg | 16% |
| Iron | 6.6 mg | 37% |
| Potassium | 738 mg | 16% |
| Magnesium | 55 mg | 13% |
| Vitamin A (RAE) | 386 µg | 43% |
| Vitamin C | 85 mg | 94% |
| Folate (DFE) | 150 µg | 38% |
| Vitamin B12 | 0 µg | 0% |
| Water | 86 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C, vitamin A, folate and iron — 20% or more of the Daily Value per 100 g.
- A good source of calcium, potassium and magnesium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 8 g protein per 100 kcal.
- 4.9 g net carbs per 100 g (total carbohydrate minus 2.1 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.