Rosemary, fresh
Rosemary, fresh has 131 calories per 100 g, with 3.3 g protein, 20.7 g carbohydrates and 5.9 g fat. A typical portion (1 tsp, 0.7 g) has 1 calories.
131kcal · per 100 g548 kJ
- Protein3.3 g
- Carbs20.7 g
- Fat5.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.8 g | 14% |
| Cholesterol | 0 mg | 0% |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 20.7 g | 8% |
| Dietary fiber | 14.1 g | 50% |
| Total sugars | — | |
| Protein | 3.3 g | 7% |
| Vitamin D | 0 µg | 0% |
| Calcium | 317 mg | 24% |
| Iron | 6.7 mg | 37% |
| Potassium | 668 mg | 14% |
| Magnesium | 91 mg | 22% |
| Vitamin A (RAE) | 146 µg | 16% |
| Vitamin C | 22 mg | 24% |
| Folate (DFE) | 109 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Water | 67.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber, iron, folate, calcium, vitamin C and magnesium — 20% or more of the Daily Value per 100 g.
- A good source of vitamin A and potassium (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 2.5 g protein per 100 kcal.
- 6.6 g net carbs per 100 g (total carbohydrate minus 14.1 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.