Rosemary, dried
Rosemary, dried has 331 calories per 100 g, with 4.9 g protein, 64.1 g carbohydrates and 15.2 g fat. A typical portion (1 tsp, 1.2 g) has 4 calories.
331kcal · per 100 g1,385 kJ
- Protein4.9 g
- Carbs64.1 g
- Fat15.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 15.2 g | 20% |
| Saturated fat | 7.4 g | 37% |
| Cholesterol | 0 mg | 0% |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 64.1 g | 23% |
| Dietary fiber | 42.6 g | 152% |
| Total sugars | — | |
| Protein | 4.9 g | 10% |
| Vitamin D | 0 µg | 0% |
| Calcium | 1,280 mg | 98% |
| Iron | 29 mg | 163% |
| Potassium | 955 mg | 20% |
| Magnesium | 220 mg | 52% |
| Vitamin A (RAE) | 156 µg | 17% |
| Vitamin C | 61 mg | 68% |
| Folate (DFE) | 307 µg | 77% |
| Vitamin B12 | 0 µg | 0% |
| Water | 9.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in iron, fiber, calcium, folate, vitamin C, magnesium, carbohydrate and potassium — 20% or more of the Daily Value per 100 g.
- A good source of fat and vitamin A (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 1.5 g protein per 100 kcal.
- 21.5 g net carbs per 100 g (total carbohydrate minus 42.6 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.