Anise seed
Anise seed has 337 calories per 100 g, with 17.6 g protein, 50 g carbohydrates and 15.9 g fat. A typical portion (1 tsp, whole, 2.1 g) has 7 calories.
337kcal · per 100 g1,410 kJ
- Protein17.6 g
- Carbs50 g
- Fat15.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 15.9 g | 20% |
| Saturated fat | 0.6 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 50 g | 18% |
| Dietary fiber | 14.6 g | 52% |
| Total sugars | — | |
| Protein | 17.6 g | 35% |
| Vitamin D | 0 µg | 0% |
| Calcium | 646 mg | 50% |
| Iron | 37 mg | 205% |
| Potassium | 1,441 mg | 31% |
| Magnesium | 170 mg | 40% |
| Vitamin A (RAE) | 16 µg | 2% |
| Vitamin C | 21 mg | 23% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Water | 9.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in iron, fiber, calcium, magnesium, protein, potassium, vitamin C and fat — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 5.2 g protein per 100 kcal.
- 35.4 g net carbs per 100 g (total carbohydrate minus 14.6 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.