Pumpkin pie spice
Pumpkin pie spice has 342 calories per 100 g, with 5.8 g protein, 69.3 g carbohydrates and 12.6 g fat. A typical portion (1 tsp, 1.7 g) has 6 calories.
342kcal · per 100 g1,431 kJ
- Protein5.8 g
- Carbs69.3 g
- Fat12.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 12.6 g | 16% |
| Saturated fat | 6.5 g | 33% |
| Cholesterol | 0 mg | 0% |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 69.3 g | 25% |
| Dietary fiber | 14.8 g | 53% |
| Total sugars | 7.8 g | |
| Protein | 5.8 g | 12% |
| Vitamin D | 0 µg | 0% |
| Calcium | 682 mg | 52% |
| Iron | 20 mg | 110% |
| Potassium | 663 mg | 14% |
| Magnesium | 136 mg | 32% |
| Vitamin A (RAE) | 13 µg | 1% |
| Vitamin C | 23 mg | 26% |
| Folate (DFE) | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Water | 8.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in iron, fiber, calcium, magnesium, vitamin C and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of fat, potassium and protein (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 1.7 g protein per 100 kcal.
- 54.5 g net carbs per 100 g (total carbohydrate minus 14.8 g fiber).
- Sugars are 11% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.