Fennel seeds
Fennel seeds has 345 calories per 100 g, with 15.8 g protein, 52.3 g carbohydrates and 14.9 g fat. A typical portion (1 tsp, whole, 2 g) has 7 calories.
345kcal · per 100 g1,443 kJ
- Protein15.8 g
- Carbs52.3 g
- Fat14.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 14.9 g | 19% |
| Saturated fat | 0.5 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 52.3 g | 19% |
| Dietary fiber | 39.8 g | 142% |
| Total sugars | — | |
| Protein | 15.8 g | 32% |
| Vitamin D | 0 µg | 0% |
| Calcium | 1,196 mg | 92% |
| Iron | 19 mg | 103% |
| Potassium | 1,694 mg | 36% |
| Magnesium | 385 mg | 92% |
| Vitamin A (RAE) | 7 µg | 1% |
| Vitamin C | 21 mg | 23% |
| Folate (DFE) | — | |
| Vitamin B12 | 0 µg | 0% |
| Water | 8.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber, iron, calcium, magnesium, potassium, protein and vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of fat and carbohydrate (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 4.6 g protein per 100 kcal.
- 12.5 g net carbs per 100 g (total carbohydrate minus 39.8 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.