Ginger, ground
Ginger, ground has 335 calories per 100 g, with 9 g protein, 71.6 g carbohydrates and 4.2 g fat. A typical portion (1 tsp, 1.8 g) has 6 calories.
335kcal · per 100 g1,402 kJ
- Protein9 g
- Carbs71.6 g
- Fat4.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Cholesterol | 0 mg | 0% |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 71.6 g | 26% |
| Dietary fiber | 14.1 g | 50% |
| Total sugars | 3.4 g | |
| Protein | 9 g | 18% |
| Vitamin D | 0 µg | 0% |
| Calcium | 114 mg | 9% |
| Iron | 20 mg | 110% |
| Potassium | 1,320 mg | 28% |
| Magnesium | 214 mg | 51% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Folate (DFE) | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Water | 9.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in iron, magnesium, fiber, potassium and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of protein (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 2.7 g protein per 100 kcal.
- 57.5 g net carbs per 100 g (total carbohydrate minus 14.1 g fiber).
- Sugars are 5% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.