Garlic powder
Garlic powder has 331 calories per 100 g, with 16.6 g protein, 72.7 g carbohydrates and 0.7 g fat. A typical portion (1 tsp, 3.1 g) has 10 calories.
331kcal · per 100 g1,385 kJ
- Protein16.6 g
- Carbs72.7 g
- Fat0.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.3 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 72.7 g | 26% |
| Dietary fiber | 9 g | 32% |
| Total sugars | 2.4 g | |
| Protein | 16.6 g | 33% |
| Vitamin D | 0 µg | 0% |
| Calcium | 79 mg | 6% |
| Iron | 5.7 mg | 31% |
| Potassium | 1,193 mg | 25% |
| Magnesium | 77 mg | 18% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 1.2 mg | 1% |
| Folate (DFE) | 47 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Water | 6.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein, fiber, iron, carbohydrate and potassium — 20% or more of the Daily Value per 100 g.
- A good source of magnesium and folate (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 5 g protein per 100 kcal.
- 63.7 g net carbs per 100 g (total carbohydrate minus 9 g fiber).
- Sugars are 3% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.