Peppermint, fresh
Peppermint, fresh has 70 calories per 100 g, with 3.8 g protein, 14.9 g carbohydrates and 0.9 g fat. A typical portion (2 leaves, 0.1 g) has 0 calories.
70kcal · per 100 g293 kJ
- Protein3.8 g
- Carbs14.9 g
- Fat0.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.3 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 14.9 g | 5% |
| Dietary fiber | 8 g | 29% |
| Total sugars | — | |
| Protein | 3.8 g | 8% |
| Vitamin D | 0 µg | 0% |
| Calcium | 243 mg | 19% |
| Iron | 5.1 mg | 28% |
| Potassium | 569 mg | 12% |
| Magnesium | 80 mg | 19% |
| Vitamin A (RAE) | 212 µg | 24% |
| Vitamin C | 32 mg | 35% |
| Folate (DFE) | 114 µg | 29% |
| Vitamin B12 | 0 µg | 0% |
| Water | 78.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C, fiber, folate, iron and vitamin A — 20% or more of the Daily Value per 100 g.
- A good source of magnesium, calcium and potassium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 5.4 g protein per 100 kcal.
- 6.9 g net carbs per 100 g (total carbohydrate minus 8 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.