Dill, dried
Dill, dried has 253 calories per 100 g, with 20 g protein, 55.8 g carbohydrates and 4.4 g fat. A typical portion (1 tsp, 1 g) has 3 calories.
253kcal · per 100 g1,059 kJ
- Protein20 g
- Carbs55.8 g
- Fat4.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 55.8 g | 20% |
| Dietary fiber | 13.6 g | 49% |
| Total sugars | — | |
| Protein | 20 g | 40% |
| Vitamin D | 0 µg | 0% |
| Calcium | 1,784 mg | 137% |
| Iron | 49 mg | 271% |
| Potassium | 3,308 mg | 70% |
| Magnesium | 451 mg | 107% |
| Vitamin A (RAE) | 293 µg | 33% |
| Vitamin C | 50 mg | 56% |
| Folate (DFE) | — | |
| Vitamin B12 | 0 µg | 0% |
| Water | 7.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in iron, calcium, magnesium, potassium, vitamin C, fiber, protein, vitamin A and carbohydrate — 20% or more of the Daily Value per 100 g.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 7.9 g protein per 100 kcal.
- 42.2 g net carbs per 100 g (total carbohydrate minus 13.6 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.