Black pepper
Black pepper has 251 calories per 100 g, with 10.4 g protein, 64 g carbohydrates and 3.3 g fat. A typical portion (1 tsp, ground, 2.3 g) has 6 calories.
251kcal · per 100 g1,050 kJ
- Protein10.4 g
- Carbs64 g
- Fat3.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 64 g | 23% |
| Dietary fiber | 25.3 g | 90% |
| Total sugars | 0.6 g | |
| Protein | 10.4 g | 21% |
| Vitamin D | 0 µg | 0% |
| Calcium | 443 mg | 34% |
| Iron | 9.7 mg | 54% |
| Potassium | 1,329 mg | 28% |
| Magnesium | 171 mg | 41% |
| Vitamin A (RAE) | 27 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 12.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber, iron, magnesium, calcium, potassium, carbohydrate and protein — 20% or more of the Daily Value per 100 g.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 4.1 g protein per 100 kcal.
- 38.7 g net carbs per 100 g (total carbohydrate minus 25.3 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.