Allspice, ground
Allspice, ground has 263 calories per 100 g, with 6.1 g protein, 72.1 g carbohydrates and 8.7 g fat. A typical portion (1 tsp, 1.9 g) has 5 calories.
263kcal · per 100 g1,100 kJ
- Protein6.1 g
- Carbs72.1 g
- Fat8.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 8.7 g | 11% |
| Saturated fat | 2.6 g | 13% |
| Cholesterol | 0 mg | 0% |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 72.1 g | 26% |
| Dietary fiber | 21.6 g | 77% |
| Total sugars | — | |
| Protein | 6.1 g | 12% |
| Vitamin D | 0 µg | 0% |
| Calcium | 661 mg | 51% |
| Iron | 7.1 mg | 39% |
| Potassium | 1,044 mg | 22% |
| Magnesium | 135 mg | 32% |
| Vitamin A (RAE) | 27 µg | 3% |
| Vitamin C | 39 mg | 44% |
| Folate (DFE) | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Water | 8.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber, calcium, vitamin C, iron, magnesium, carbohydrate and potassium — 20% or more of the Daily Value per 100 g.
- A good source of protein and fat (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 2.3 g protein per 100 kcal.
- 50.5 g net carbs per 100 g (total carbohydrate minus 21.6 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.