Marjoram, dried
Marjoram, dried has 271 calories per 100 g, with 12.7 g protein, 60.6 g carbohydrates and 7 g fat. A typical portion (1 tsp, 0.6 g) has 2 calories.
271kcal · per 100 g1,134 kJ
- Protein12.7 g
- Carbs60.6 g
- Fat7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 7 g | 9% |
| Saturated fat | 0.5 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 60.6 g | 22% |
| Dietary fiber | 40.3 g | 144% |
| Total sugars | 4.1 g | |
| Protein | 12.7 g | 25% |
| Vitamin D | 0 µg | 0% |
| Calcium | 1,990 mg | 153% |
| Iron | 83 mg | 460% |
| Potassium | 1,522 mg | 32% |
| Magnesium | 346 mg | 82% |
| Vitamin A (RAE) | 403 µg | 45% |
| Vitamin C | 51 mg | 57% |
| Folate (DFE) | 274 µg | 69% |
| Vitamin B12 | 0 µg | 0% |
| Water | 7.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in iron, calcium, fiber, magnesium, folate, vitamin C, vitamin A, potassium, protein and carbohydrate — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 4.7 g protein per 100 kcal.
- 20.3 g net carbs per 100 g (total carbohydrate minus 40.3 g fiber).
- Sugars are 7% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.