Coriander seeds
Coriander seeds has 298 calories per 100 g, with 12.4 g protein, 55 g carbohydrates and 17.8 g fat. A typical portion (1 tsp, 1.8 g) has 5 calories.
298kcal · per 100 g1,247 kJ
- Protein12.4 g
- Carbs55 g
- Fat17.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 17.8 g | 23% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 55 g | 20% |
| Dietary fiber | 41.9 g | 150% |
| Total sugars | — | |
| Protein | 12.4 g | 25% |
| Vitamin D | 0 µg | 0% |
| Calcium | 709 mg | 55% |
| Iron | 16 mg | 91% |
| Potassium | 1,267 mg | 27% |
| Magnesium | 330 mg | 79% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 21 mg | 23% |
| Folate (DFE) | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Water | 8.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber, iron, magnesium, calcium, potassium, protein, vitamin C and fat — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 4.2 g protein per 100 kcal.
- 13.1 g net carbs per 100 g (total carbohydrate minus 41.9 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.