Dill seed
Dill seed has 305 calories per 100 g, with 16 g protein, 55.2 g carbohydrates and 14.5 g fat. A typical portion (1 tsp, 2.1 g) has 6 calories.
305kcal · per 100 g1,276 kJ
- Protein16 g
- Carbs55.2 g
- Fat14.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 14.5 g | 19% |
| Saturated fat | 0.7 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 55.2 g | 20% |
| Dietary fiber | 21.1 g | 75% |
| Total sugars | — | |
| Protein | 16 g | 32% |
| Vitamin D | 0 µg | 0% |
| Calcium | 1,516 mg | 117% |
| Iron | 16 mg | 91% |
| Potassium | 1,186 mg | 25% |
| Magnesium | 256 mg | 61% |
| Vitamin A (RAE) | 3 µg | 0% |
| Vitamin C | 21 mg | 23% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Water | 7.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in calcium, iron, fiber, magnesium, protein, potassium, vitamin C and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of fat (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 5.2 g protein per 100 kcal.
- 34.1 g net carbs per 100 g (total carbohydrate minus 21.1 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.