Bay leaves
Bay leaves has 313 calories per 100 g, with 7.6 g protein, 75 g carbohydrates and 8.4 g fat. A typical portion (1 tsp, crumbled, 0.6 g) has 2 calories.
313kcal · per 100 g1,310 kJ
- Protein7.6 g
- Carbs75 g
- Fat8.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.3 g | 11% |
| Cholesterol | 0 mg | 0% |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 75 g | 27% |
| Dietary fiber | 26.3 g | 94% |
| Total sugars | — | |
| Protein | 7.6 g | 15% |
| Vitamin D | 0 µg | 0% |
| Calcium | 834 mg | 64% |
| Iron | 43 mg | 239% |
| Potassium | 529 mg | 11% |
| Magnesium | 120 mg | 29% |
| Vitamin A (RAE) | 309 µg | 34% |
| Vitamin C | 47 mg | 52% |
| Folate (DFE) | 180 µg | 45% |
| Vitamin B12 | 0 µg | 0% |
| Water | 5.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in iron, fiber, calcium, vitamin C, folate, vitamin A, magnesium and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of protein, potassium and fat (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 2.4 g protein per 100 kcal.
- 48.7 g net carbs per 100 g (total carbohydrate minus 26.3 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.