Cardamom, ground
Cardamom, ground has 311 calories per 100 g, with 10.8 g protein, 68.5 g carbohydrates and 6.7 g fat. A typical portion (1 tsp, ground, 2 g) has 6 calories.
311kcal · per 100 g1,301 kJ
- Protein10.8 g
- Carbs68.5 g
- Fat6.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.7 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 68.5 g | 25% |
| Dietary fiber | 28 g | 100% |
| Total sugars | — | |
| Protein | 10.8 g | 22% |
| Vitamin D | 0 µg | 0% |
| Calcium | 383 mg | 29% |
| Iron | 14 mg | 78% |
| Potassium | 1,119 mg | 24% |
| Magnesium | 229 mg | 55% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 21 mg | 23% |
| Folate (DFE) | — | |
| Vitamin B12 | 0 µg | 0% |
| Water | 8.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber, iron, magnesium, calcium, carbohydrate, potassium, vitamin C and protein — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 3.5 g protein per 100 kcal.
- 40.5 g net carbs per 100 g (total carbohydrate minus 28 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.