Turmeric, ground
Turmeric, ground has 312 calories per 100 g, with 9.7 g protein, 67.1 g carbohydrates and 3.3 g fat. A typical portion (1 tsp, 3 g) has 9 calories.
312kcal · per 100 g1,305 kJ
- Protein9.7 g
- Carbs67.1 g
- Fat3.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Cholesterol | 0 mg | 0% |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 67.1 g | 24% |
| Dietary fiber | 22.7 g | 81% |
| Total sugars | 3.2 g | |
| Protein | 9.7 g | 19% |
| Vitamin D | 0 µg | 0% |
| Calcium | 168 mg | 13% |
| Iron | 55 mg | 306% |
| Potassium | 2,080 mg | 44% |
| Magnesium | 208 mg | 50% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Folate (DFE) | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Water | 12.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in iron, fiber, magnesium, potassium and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of protein and calcium (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 3.1 g protein per 100 kcal.
- 44.4 g net carbs per 100 g (total carbohydrate minus 22.7 g fiber).
- Sugars are 5% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.