Mustard seed, ground
Mustard seed, ground has 508 calories per 100 g, with 26.1 g protein, 28.1 g carbohydrates and 36.2 g fat. A typical portion (1 tsp, 2 g) has 10 calories.
508kcal · per 100 g2,125 kJ
- Protein26.1 g
- Carbs28.1 g
- Fat36.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 36.2 g | 46% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 0 mg | 0% |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 28.1 g | 10% |
| Dietary fiber | 12.2 g | 44% |
| Total sugars | 6.8 g | |
| Protein | 26.1 g | 52% |
| Vitamin D | 0 µg | 0% |
| Calcium | 266 mg | 20% |
| Iron | 9.2 mg | 51% |
| Potassium | 738 mg | 16% |
| Magnesium | 370 mg | 88% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 7.1 mg | 8% |
| Folate (DFE) | 162 µg | 41% |
| Vitamin B12 | 0 µg | 0% |
| Water | 5.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium, protein, iron, fat, fiber, folate and calcium — 20% or more of the Daily Value per 100 g.
- A good source of potassium and carbohydrate (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 5.1 g protein per 100 kcal.
- 15.9 g net carbs per 100 g (total carbohydrate minus 12.2 g fiber).
- Sugars are 24% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.