Celery seed
Celery seed has 392 calories per 100 g, with 18.1 g protein, 41.4 g carbohydrates and 25.3 g fat. A typical portion (1 tsp, 2 g) has 8 calories.
392kcal · per 100 g1,640 kJ
- Protein18.1 g
- Carbs41.4 g
- Fat25.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 25.3 g | 32% |
| Saturated fat | 2.2 g | 11% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 41.4 g | 15% |
| Dietary fiber | 11.8 g | 42% |
| Total sugars | 0.7 g | |
| Protein | 18.1 g | 36% |
| Vitamin D | 0 µg | 0% |
| Calcium | 1,767 mg | 136% |
| Iron | 45 mg | 249% |
| Potassium | 1,400 mg | 30% |
| Magnesium | 440 mg | 105% |
| Vitamin A (RAE) | 3 µg | 0% |
| Vitamin C | 17 mg | 19% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Water | 6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in iron, calcium, magnesium, fiber, protein, fat and potassium — 20% or more of the Daily Value per 100 g.
- A good source of vitamin C and carbohydrate (10–19% DV per 100 g).
- Low in cholesterol (5% DV or less per 100 g).
- 4.6 g protein per 100 kcal.
- 29.6 g net carbs per 100 g (total carbohydrate minus 11.8 g fiber).
- Sugars are 2% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.