Cumin seeds
Cumin seeds has 375 calories per 100 g, with 17.8 g protein, 44.2 g carbohydrates and 22.3 g fat. A typical portion (1 tsp, whole, 2.1 g) has 8 calories.
375kcal · per 100 g1,569 kJ
- Protein17.8 g
- Carbs44.2 g
- Fat22.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 22.3 g | 29% |
| Saturated fat | 1.5 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 44.2 g | 16% |
| Dietary fiber | 10.5 g | 38% |
| Total sugars | 2.3 g | |
| Protein | 17.8 g | 36% |
| Vitamin D | 0 µg | 0% |
| Calcium | 931 mg | 72% |
| Iron | 66 mg | 369% |
| Potassium | 1,788 mg | 38% |
| Magnesium | 366 mg | 87% |
| Vitamin A (RAE) | 64 µg | 7% |
| Vitamin C | 7.7 mg | 9% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Water | 8.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in iron, magnesium, calcium, potassium, fiber, protein and fat — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate (10–19% DV per 100 g).
- Low in cholesterol (5% DV or less per 100 g).
- 4.7 g protein per 100 kcal.
- 33.7 g net carbs per 100 g (total carbohydrate minus 10.5 g fiber).
- Sugars are 5% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.