Mace, ground
Mace, ground has 475 calories per 100 g, with 6.7 g protein, 50.5 g carbohydrates and 32.4 g fat. A typical portion (1 tsp, 1.7 g) has 8 calories.
475kcal · per 100 g1,987 kJ
- Protein6.7 g
- Carbs50.5 g
- Fat32.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 32.4 g | 42% |
| Saturated fat | 9.5 g | 48% |
| Cholesterol | 0 mg | 0% |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 50.5 g | 18% |
| Dietary fiber | 20.2 g | 72% |
| Total sugars | — | |
| Protein | 6.7 g | 13% |
| Vitamin D | 0 µg | 0% |
| Calcium | 252 mg | 19% |
| Iron | 14 mg | 77% |
| Potassium | 463 mg | 10% |
| Magnesium | 163 mg | 39% |
| Vitamin A (RAE) | 40 µg | 4% |
| Vitamin C | 21 mg | 23% |
| Folate (DFE) | 76 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Water | 8.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in iron, fiber, fat, magnesium and vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of calcium, folate, carbohydrate and protein (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 1.4 g protein per 100 kcal.
- 30.3 g net carbs per 100 g (total carbohydrate minus 20.2 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.