Chili powder
Chili powder has 282 calories per 100 g, with 13.5 g protein, 49.7 g carbohydrates and 14.3 g fat. A typical portion (1 tsp, 2.7 g) has 8 calories.
282kcal · per 100 g1,180 kJ
- Protein13.5 g
- Carbs49.7 g
- Fat14.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 14.3 g | 18% |
| Saturated fat | 2.5 g | 12% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2,867 mg | 125% |
| Total carbohydrate | 49.7 g | 18% |
| Dietary fiber | 34.8 g | 124% |
| Total sugars | 7.2 g | |
| Protein | 13.5 g | 27% |
| Vitamin D | 0 µg | 0% |
| Calcium | 330 mg | 25% |
| Iron | 17 mg | 96% |
| Potassium | 1,950 mg | 41% |
| Magnesium | 149 mg | 35% |
| Vitamin A (RAE) | 1,483 µg | 165% |
| Vitamin C | 0.7 mg | 1% |
| Folate (DFE) | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Water | 10.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin A, fiber, iron, potassium, magnesium, protein and calcium — 20% or more of the Daily Value per 100 g.
- A good source of fat and carbohydrate (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 4.8 g protein per 100 kcal.
- 14.9 g net carbs per 100 g (total carbohydrate minus 34.8 g fiber).
- Sugars are 14% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.