Food group · 93 foods
Dairy nutrition facts
Calories, protein, carbs, fat, fiber, sugar and sodium for 93 dairy foods, from USDA FoodData Central. They range from 34 kcal per 100 g (Skim milk) to 496 kcal (Whole milk powder); the median is 271 kcal.
- All foods 2,071
- Vegetables 329
- Fruits 161
- Grains, flours & breads 138
- Beans & legumes 79
- Nuts & seeds 76
- Dairy 93
- Eggs 14
- Meat 242
- Poultry 104
- Fish & seafood 184
- Fats & oils 32
- Herbs & spices 49
- Sugars & sweeteners 16
- Baked goods 197
- Snacks 63
- Desserts & sweets 72
- Drinks 99
- Soups & dishes 20
- Sauces, condiments & pantry 103
93 foods
| Acid whey powder | 339 | 11.7 | 73.5 | 0.5 | 0 | 73.5 | 968 |
| American cheese | 366 | 18 | 5.3 | 30.6 | 0 | 2.6 | 1,660 |
| American cheese, low-fat | 180 | 24.6 | 3.5 | 7 | 0 | 0.6 | 1,789 |
| Blue cheese | 353 | 21.4 | 2.3 | 28.7 | 0 | 0.5 | 1,146 |
| Brie cheese | 334 | 20.8 | 0.5 | 27.7 | 0 | 0.5 | 629 |
| Buffalo milk | 97 | 3.8 | 5.2 | 6.9 | 0 | — | 52 |
| Buttermilk powder | 387 | 34.3 | 49 | 5.8 | 0 | 49 | 517 |
| Buttermilk, low fat | 43 | 3.5 | 4.8 | 1.1 | 0 | — | 93 |
| Buttermilk, reduced fat | 56 | 4.1 | 5.3 | 2 | 0 | 5.3 | 105 |
| Buttermilk, whole | 62 | 3.2 | 4.9 | 3.3 | 0 | 4.9 | 105 |
| Camembert cheese | 300 | 19.8 | 0.5 | 24.3 | 0 | 0.5 | 842 |
| Cheddar cheese | 408 | 23.3 | 2.4 | 34 | 0 | 0.3 | 654 |
| Cheddar cheese, low-fat | 173 | 24.4 | 1.9 | 7 | 0 | 0.5 | 873 |
| Chihuahua cheese | 374 | 21.6 | 5.6 | 29.7 | 0 | 5.6 | 617 |
| Chocolate milk | 83 | 3.2 | 10.3 | 3.4 | 0.8 | 9.5 | 60 |
| Chocolate yogurt, nonfat | 112 | 3.5 | 23.5 | 0 | 1.2 | 15 | 135 |
| Colby cheese | 394 | 23.8 | 2.6 | 32.1 | 0 | 0.5 | 604 |
| Cotija cheese | 352 | 23.8 | 2.7 | 27.2 | — | — | 1,625 |
| Cottage cheese, 1% fat | 72 | 12.4 | 2.7 | 1 | 0 | 2.7 | 406 |
| Cottage cheese, 2% fat | 84 | 11 | 4.3 | 2.3 | 0 | 4.1 | 321 |
| Cottage cheese, full fat | 105 | 11.6 | 4.6 | 4.2 | 0 | 2.7 | 350 |
| Cottage cheese, nonfat, dry curd | 72 | 10.3 | 6.7 | 0.3 | 0 | 1.9 | 372 |
| Cream cheese | 337 | 5.8 | 4.6 | 33.5 | 0 | 3.8 | 368 |
| Cream cheese, low-fat | 208 | 7.9 | 6.7 | 16.7 | 0 | 3.3 | 317 |
| Edam cheese | 357 | 25 | 1.4 | 28.6 | 0 | 0 | 973 |
| Evaporated milk | 134 | 6.8 | 10 | 7.6 | 0 | 10 | 106 |
| Feta cheese | 274 | 19.7 | 5.6 | 19.1 | 0 | 1.6 | 1,034 |
| Fontina cheese | 389 | 25.6 | 1.6 | 31.1 | 0 | 1.6 | 800 |
| Fruit yogurt, low-fat | 99 | 4 | 18.6 | 1.2 | 0 | 18.6 | 53 |
| Fruit yogurt, nonfat | 95 | 4.4 | 19 | 0.2 | 0 | 19 | 58 |
| Goat cheese, hard | 452 | 30.5 | 2.2 | 35.6 | 0 | 2.2 | 423 |
| Goat cheese, semi-soft | 364 | 21.6 | 0.1 | 29.8 | 0 | 0.1 | 415 |
| Goat cheese, soft | 264 | 18.5 | 0 | 21.1 | 0 | 0 | 459 |
| Goat milk | 69 | 3.6 | 4.5 | 4.1 | 0 | 4.5 | 50 |
| Gouda cheese | 356 | 24.9 | 2.2 | 27.4 | 0 | 2.2 | 819 |
| Greek yogurt, fruit, whole milk | 106 | 7.3 | 12.3 | 3 | 0 | 12 | 37 |
| Greek yogurt, low-fat | 73 | 10 | 3.9 | 1.9 | 0 | 3.6 | 34 |
| Greek yogurt, nonfat | 61 | 10.3 | 3.6 | 0.4 | 0 | 3.3 | 36 |
| Greek yogurt, strawberry, low-fat | 105 | 8.2 | 12.3 | 2.6 | 1 | 11.2 | 33 |
| Greek yogurt, strawberry, nonfat | 83 | 8.1 | 12.2 | 0.2 | 0.6 | 11.5 | 32 |
| Greek yogurt, vanilla, low-fat | 95 | 8.6 | 9.5 | 2.5 | 0 | 9.5 | 40 |
| Greek yogurt, vanilla, nonfat | 78 | 8.6 | 10.4 | 0.2 | 0.5 | 9.5 | 34 |
| Greek yogurt, whole milk | 95 | 8.8 | 4.8 | 4.4 | 0 | 3.3 | 34 |
| Gruyère cheese | 413 | 29.8 | 0.4 | 32.3 | 0 | 0.4 | 714 |
| Half-and-half | 131 | 3.1 | 4.3 | 11.5 | 0 | 4.1 | 61 |
| Heavy cream | 336 | 2 | 3.8 | 35.6 | 0 | 2.9 | 21 |
| Light cream | 195 | 3 | 3.7 | 19.1 | 0 | 3.7 | 72 |
| Light whipping cream | 292 | 2.2 | 3 | 30.9 | 0 | 3 | 34 |
| Mexican cheese blend, reduced-fat | 282 | 24.7 | 3.4 | 19.4 | 0 | 0.6 | 776 |
| Milk, 1% fat | 43 | 3.4 | 5.2 | 1 | 0 | 5 | 39 |
| Milk, 2% fat | 50 | 3.4 | 4.9 | 1.9 | 0 | 4.9 | 39 |
| Monterey Jack cheese | 391 | 22.6 | 1.9 | 32.6 | — | — | 662 |
| Monterey Jack, low-fat | 313 | 28.2 | 0.7 | 21.6 | 0 | 0.6 | 781 |
| Mozzarella, low-moisture, part-skim | 298 | 23.7 | 4.4 | 20.4 | 0 | 1.8 | 699 |
| Mozzarella, low-moisture, whole milk | 318 | 21.6 | 2.5 | 24.6 | 0 | 1 | 710 |
| Mozzarella, part-skim | 254 | 24.3 | 2.8 | 15.9 | 0 | 1.1 | 619 |
| Mozzarella, whole milk | 299 | 22.2 | 2.4 | 22.1 | 0 | 0 | 486 |
| Muenster cheese | 368 | 23.4 | 1.1 | 30 | 0 | 1.1 | 628 |
| Muenster cheese, low-fat | 271 | 24.7 | 3.5 | 17.6 | 0 | 3.5 | 600 |
| Neufchâtel cheese | 253 | 9.2 | 3.6 | 22.8 | 0 | 3.2 | 334 |
| Nonfat dry milk | 362 | 36.2 | 52 | 0.8 | 0 | 52 | 535 |
| Nonfat dry milk, instant | 358 | 35.1 | 52.2 | 0.7 | 0 | 52.2 | 549 |
| Oaxaca cheese | 298 | 22.1 | 2.4 | 22.1 | — | — | 734 |
| Parmesan cheese | 392 | 35.8 | 3.2 | 25 | 0 | 0.1 | 1,175 |
| Parmesan, grated | 421 | 29.6 | 12.4 | 28 | 0 | 0.1 | 1,750 |
| Parmesan, grated, reduced-fat | 265 | 20 | 1.4 | 20 | 0 | 0 | 1,529 |
| Plain yogurt, low-fat | 63 | 5.3 | 7 | 1.6 | 0 | 7 | 70 |
| Plain yogurt, nonfat | 50 | 4.2 | 8.1 | 0.1 | — | — | 52 |
| Plain yogurt, whole milk | 77 | 3.8 | 5.6 | 4.5 | 0 | 4.1 | 42 |
| Provolone cheese | 357 | 23.5 | 2.5 | 28.1 | — | — | 601 |
| Provolone, reduced-fat | 274 | 24.7 | 3.5 | 17.6 | 0 | 0.6 | 615 |
| Queso añejo | 373 | 21.4 | 4.6 | 30 | 0 | 4.6 | 1,131 |
| Queso asadero | 356 | 22.6 | 4.1 | 25 | 0 | 0 | 607 |
| Queso blanco | 310 | 20.4 | 2.5 | 24.3 | — | 1.8 | 704 |
| Queso fresco | 297 | 18.9 | 3 | 23.4 | — | — | 627 |
| Queso seco | 326 | 24.5 | 2.1 | 24.3 | — | 0.4 | 1,810 |
| Ricotta, part-skim | 138 | 11.4 | 5.1 | 7.9 | 0 | 0.3 | 99 |
| Ricotta, whole milk | 157 | 7.8 | 6.9 | 11 | 0 | 0.3 | 105 |
| Romano cheese | 387 | 31.8 | 3.6 | 26.9 | 0 | 0.7 | 1,433 |
| Roquefort cheese | 369 | 21.5 | 2 | 30.6 | 0 | — | 1,809 |
| Sheep milk | 108 | 6 | 5.4 | 7 | 0 | — | 44 |
| Skim milk | 34 | 3.4 | 4.9 | 0.1 | 0 | 5.1 | 41 |
| Sour cream | 193 | 3.1 | 5.6 | 18 | 0 | 3.4 | 50 |
| Sour cream, reduced fat | 135 | 2.9 | 4.3 | 12 | 0 | 0.2 | 89 |
| Sweet whey powder | 353 | 12.9 | 74.5 | 1.1 | 0 | 74.5 | 1,079 |
| Sweetened condensed milk | 321 | 7.9 | 54.4 | 8.7 | 0 | 54.1 | 127 |
| Swiss cheese | 393 | 27 | 1.4 | 31 | 0 | 0 | 185 |
| Swiss cheese, low-fat | 179 | 28.4 | 3.4 | 5.1 | 0 | 1.3 | 199 |
| Swiss cheese, processed | 334 | 24.7 | 2.1 | 25 | 0 | 1.2 | 1,370 |
| Vanilla yogurt, low-fat | 85 | 4.9 | 13.8 | 1.3 | 0 | 13.8 | 66 |
| Vanilla yogurt, nonfat | 78 | 2.9 | 17 | 0 | 0 | 5.9 | 47 |
| Whole milk | 60 | 3.3 | 4.6 | 3.2 | 0 | 4.8 | 38 |
| Whole milk powder | 496 | 26.3 | 38.4 | 26.7 | 0 | 38.4 | 371 |
“—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Standouts among dairy foods
Most protein
- Nonfat dry milk 36.2 g
- Parmesan cheese 35.8 g
- Nonfat dry milk, instant 35.1 g
- Buttermilk powder 34.3 g
- Romano cheese 31.8 g
- Goat cheese, hard 30.5 g
Most fiber
Fewest calories
- Skim milk 34 kcal
- Buttermilk, low fat 43 kcal
- Milk, 1% fat 43 kcal
- Milk, 2% fat 50 kcal
- Plain yogurt, nonfat 50 kcal
- Buttermilk, reduced fat 56 kcal