Cotija cheese
Cotija cheese has 352 calories per 100 g, with 23.8 g protein, 2.7 g carbohydrates and 27.2 g fat.
352kcal · per 100 g1,472 kJ
- Protein23.8 g
- Carbs2.7 g
- Fat27.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 27.2 g | 35% |
| Saturated fat | 15.9 g | 79% |
| Cholesterol | 89 mg | 30% |
| Sodium | 1,625 mg | 71% |
| Total carbohydrate | 2.7 g | 1% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 23.8 g | 48% |
| Vitamin D | 0 µg | 0% |
| Calcium | 700 mg | 54% |
| Iron | 0 mg | 0% |
| Potassium | 117 mg | 2% |
| Magnesium | 30 mg | 7% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 40 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in calcium, protein and fat — 20% or more of the Daily Value per 100 g.
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 6.8 g protein per 100 kcal.
- USDA reports 12 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.