Gouda cheese
Gouda cheese has 356 calories per 100 g, with 24.9 g protein, 2.2 g carbohydrates and 27.4 g fat. A typical portion (1 oz, 28.4 g) has 101 calories.
356kcal · per 100 g1,490 kJ
- Protein24.9 g
- Carbs2.2 g
- Fat27.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 27.4 g | 35% |
| Saturated fat | 17.6 g | 88% |
| Cholesterol | 114 mg | 38% |
| Sodium | 819 mg | 36% |
| Total carbohydrate | 2.2 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 2.2 g | |
| Protein | 24.9 g | 50% |
| Vitamin D | 0.5 µg | 3% |
| Calcium | 700 mg | 54% |
| Iron | 0.2 mg | 1% |
| Potassium | 121 mg | 3% |
| Magnesium | 29 mg | 7% |
| Vitamin A (RAE) | 165 µg | 18% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 21 µg | 5% |
| Vitamin B12 | 1.5 µg | 64% |
| Water | 41.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, calcium, protein and fat — 20% or more of the Daily Value per 100 g.
- A good source of vitamin A (10–19% DV per 100 g).
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 7 g protein per 100 kcal.
- Sugars are 100% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.