Queso asadero
Queso asadero has 356 calories per 100 g, with 22.6 g protein, 4.1 g carbohydrates and 25 g fat. A typical portion (1 cup, diced, 132 g) has 470 calories.
356kcal · per 100 g1,490 kJ
- Protein22.6 g
- Carbs4.1 g
- Fat25 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 25 g | 32% |
| Saturated fat | 14.9 g | 74% |
| Cholesterol | 105 mg | 35% |
| Sodium | 607 mg | 26% |
| Total carbohydrate | 4.1 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 22.6 g | 45% |
| Vitamin D | 0.5 µg | 3% |
| Calcium | 661 mg | 51% |
| Iron | 0.5 mg | 3% |
| Potassium | 86 mg | 2% |
| Magnesium | 26 mg | 6% |
| Vitamin A (RAE) | 55 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 8 µg | 2% |
| Vitamin B12 | 1 µg | 42% |
| Water | 44.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in calcium, protein, vitamin B12 and fat — 20% or more of the Daily Value per 100 g.
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 6.3 g protein per 100 kcal.
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.