Blue cheese
Blue cheese has 353 calories per 100 g, with 21.4 g protein, 2.3 g carbohydrates and 28.7 g fat. A typical portion (1 oz, 28.4 g) has 100 calories.
353kcal · per 100 g1,477 kJ
- Protein21.4 g
- Carbs2.3 g
- Fat28.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 28.7 g | 37% |
| Saturated fat | 18.7 g | 93% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1,146 mg | 50% |
| Total carbohydrate | 2.3 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0.5 g | |
| Protein | 21.4 g | 43% |
| Vitamin D | 0.5 µg | 3% |
| Calcium | 528 mg | 41% |
| Iron | 0.3 mg | 2% |
| Potassium | 256 mg | 5% |
| Magnesium | 23 mg | 5% |
| Vitamin A (RAE) | 198 µg | 22% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 36 µg | 9% |
| Vitamin B12 | 1.2 µg | 51% |
| Water | 42.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein, calcium, fat and vitamin A — 20% or more of the Daily Value per 100 g.
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 6.1 g protein per 100 kcal.
- Sugars are 21% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.