Sweet whey powder
Sweet whey powder has 353 calories per 100 g, with 12.9 g protein, 74.5 g carbohydrates and 1.1 g fat. A typical portion (1 cup, 145 g) has 512 calories.
353kcal · per 100 g1,477 kJ
- Protein12.9 g
- Carbs74.5 g
- Fat1.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.7 g | 3% |
| Cholesterol | 6 mg | 2% |
| Sodium | 1,079 mg | 47% |
| Total carbohydrate | 74.5 g | 27% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 74.5 g | |
| Protein | 12.9 g | 26% |
| Vitamin D | 0 µg | 0% |
| Calcium | 796 mg | 61% |
| Iron | 0.9 mg | 5% |
| Potassium | 2,080 mg | 44% |
| Magnesium | 176 mg | 42% |
| Vitamin A (RAE) | 8 µg | 1% |
| Vitamin C | 1.5 mg | 2% |
| Folate (DFE) | 12 µg | 3% |
| Vitamin B12 | 2.4 µg | 99% |
| Water | 3.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, calcium, potassium, magnesium, carbohydrate and protein — 20% or more of the Daily Value per 100 g.
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 3.7 g protein per 100 kcal.
- Sugars are 100% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.