Ricotta, whole milk
Ricotta, whole milk has 157 calories per 100 g, with 7.8 g protein, 6.9 g carbohydrates and 11 g fat. A typical portion (0.2 cup, 64.6 g) has 101 calories.
157kcal · per 100 g657 kJ
- Protein7.8 g
- Carbs6.9 g
- Fat11 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 11 g | 14% |
| Saturated fat | 7 g | 35% |
| Cholesterol | 48 mg | 16% |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 6.9 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0.3 g | |
| Protein | 7.8 g | 16% |
| Vitamin D | 0.2 µg | 1% |
| Calcium | 224 mg | 17% |
| Iron | 0.1 mg | 1% |
| Potassium | 230 mg | 5% |
| Magnesium | 20 mg | 5% |
| Vitamin A (RAE) | 127 µg | 14% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 4 µg | 1% |
| Vitamin B12 | 0.8 µg | 33% |
| Water | 72.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 — 20% or more of the Daily Value per 100 g.
- A good source of calcium, protein, vitamin A and fat (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 5 g protein per 100 kcal.
- Sugars are 4% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.