Ricotta, part-skim
Ricotta, part-skim has 138 calories per 100 g, with 11.4 g protein, 5.1 g carbohydrates and 7.9 g fat. A typical portion (0.5 cup, 124 g) has 171 calories.
138kcal · per 100 g577 kJ
- Protein11.4 g
- Carbs5.1 g
- Fat7.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 7.9 g | 10% |
| Saturated fat | 4.9 g | 25% |
| Cholesterol | 31 mg | 10% |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 5.1 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0.3 g | |
| Protein | 11.4 g | 23% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 272 mg | 21% |
| Iron | 0.4 mg | 2% |
| Potassium | 125 mg | 3% |
| Magnesium | 15 mg | 4% |
| Vitamin A (RAE) | 107 µg | 12% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 13 µg | 3% |
| Vitamin B12 | 0.3 µg | 12% |
| Water | 74.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and calcium — 20% or more of the Daily Value per 100 g.
- A good source of vitamin B12, vitamin A and fat (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 8.3 g protein per 100 kcal.
- Sugars are 6% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.