Evaporated milk
Evaporated milk has 134 calories per 100 g, with 6.8 g protein, 10 g carbohydrates and 7.6 g fat. A typical portion (1 fl oz, 31.5 g) has 42 calories.
134kcal · per 100 g561 kJ
- Protein6.8 g
- Carbs10 g
- Fat7.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.6 g | 23% |
| Cholesterol | 29 mg | 10% |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 10 g | 4% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 10 g | |
| Protein | 6.8 g | 14% |
| Vitamin D | 2 µg | 10% |
| Calcium | 261 mg | 20% |
| Iron | 0.2 mg | 1% |
| Potassium | 303 mg | 6% |
| Magnesium | 24 mg | 6% |
| Vitamin A (RAE) | 65 µg | 7% |
| Vitamin C | 1.9 mg | 2% |
| Folate (DFE) | 8 µg | 2% |
| Vitamin B12 | 0.2 µg | 7% |
| Water | 74 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in calcium — 20% or more of the Daily Value per 100 g.
- A good source of protein and vitamin D (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 5.1 g protein per 100 kcal.
- Sugars are 100% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.