Half-and-half
Half-and-half has 131 calories per 100 g, with 3.1 g protein, 4.3 g carbohydrates and 11.5 g fat. A typical portion (1 fl oz, 30.2 g) has 40 calories.
131kcal · per 100 g548 kJ
- Protein3.1 g
- Carbs4.3 g
- Fat11.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 11.5 g | 15% |
| Saturated fat | 7 g | 35% |
| Cholesterol | 35 mg | 12% |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 4.3 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 4.1 g | |
| Protein | 3.1 g | 6% |
| Vitamin D | 0 µg | 0% |
| Calcium | 107 mg | 8% |
| Iron | 0.1 mg | 0% |
| Potassium | 132 mg | 3% |
| Magnesium | 10 mg | 2% |
| Vitamin A (RAE) | 97 µg | 11% |
| Vitamin C | 0.9 mg | 1% |
| Folate (DFE) | 3 µg | 1% |
| Vitamin B12 | 0.2 µg | 8% |
| Water | 80.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fat and vitamin A (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 2.4 g protein per 100 kcal.
- Sugars are 96% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.