Greek yogurt, fruit, whole milk
Greek yogurt, fruit, whole milk has 106 calories per 100 g, with 7.3 g protein, 12.3 g carbohydrates and 3 g fat.
106kcal · per 100 g444 kJ
- Protein7.3 g
- Carbs12.3 g
- Fat3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3 g | 4% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 10 mg | 3% |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 12.3 g | 4% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 12 g | |
| Protein | 7.3 g | 15% |
| Vitamin D | 0 µg | 0% |
| Calcium | 100 mg | 8% |
| Iron | 0 mg | 0% |
| Potassium | 113 mg | 2% |
| Magnesium | 10 mg | 2% |
| Vitamin A (RAE) | 46 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 5 µg | 1% |
| Vitamin B12 | 0.5 µg | 21% |
| Water | 76.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 — 20% or more of the Daily Value per 100 g.
- A good source of protein (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 6.9 g protein per 100 kcal.
- Sugars are 98% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.