Cottage cheese, full fat
Cottage cheese, full fat has 105 calories per 100 g, with 11.6 g protein, 4.6 g carbohydrates and 4.2 g fat. A typical portion (4 oz, 113 g) has 118 calories.
105kcal · per 100 g438 kJ
- Protein11.6 g
- Carbs4.6 g
- Fat4.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Cholesterol | 18 mg | 6% |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 4.6 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 2.7 g | |
| Protein | 11.6 g | 23% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 88 mg | 7% |
| Iron | 0 mg | 0% |
| Potassium | 124 mg | 3% |
| Magnesium | 9.2 mg | 2% |
| Vitamin A (RAE) | 37 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 12 µg | 3% |
| Vitamin B12 | 0.7 µg | 28% |
| Water | 78.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- 11.1 g protein per 100 kcal.
- Sugars are 58% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.