Cottage cheese, 2% fat
Cottage cheese, 2% fat has 84 calories per 100 g, with 11 g protein, 4.3 g carbohydrates and 2.3 g fat. A typical portion (1 cup, 220 g) has 185 calories.
84kcal · per 100 g351 kJ
- Protein11 g
- Carbs4.3 g
- Fat2.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.3 g | 6% |
| Cholesterol | 12 mg | 4% |
| Sodium | 321 mg | 14% |
| Total carbohydrate | 4.3 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 4.1 g | |
| Protein | 11 g | 22% |
| Vitamin D | 0 µg | 0% |
| Calcium | 103 mg | 8% |
| Iron | 0.1 mg | 1% |
| Potassium | 120 mg | 3% |
| Magnesium | 8.9 mg | 2% |
| Vitamin A (RAE) | 69 µg | 8% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 8 µg | 2% |
| Vitamin B12 | 0.4 µg | 18% |
| Water | 81.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein — 20% or more of the Daily Value per 100 g.
- A good source of vitamin B12 (10–19% DV per 100 g).
- Low in cholesterol (5% DV or less per 100 g).
- 13.1 g protein per 100 kcal.
- Sugars are 95% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.