Vanilla yogurt, nonfat
Vanilla yogurt, nonfat has 78 calories per 100 g, with 2.9 g protein, 17 g carbohydrates and 0 g fat. A typical portion (1 cup (8 fl oz), 245 g) has 191 calories.
78kcal · per 100 g326 kJ
- Protein2.9 g
- Carbs17 g
- Fat0 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 3 mg | 1% |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 17 g | 6% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 5.9 g | |
| Protein | 2.9 g | 6% |
| Vitamin D | 0.9 µg | 5% |
| Calcium | 118 mg | 9% |
| Iron | 0 mg | 0% |
| Potassium | 141 mg | 3% |
| Magnesium | 16 mg | 4% |
| Vitamin A (RAE) | 61 µg | 7% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 11 µg | 3% |
| Vitamin B12 | 0.5 µg | 22% |
| Water | 79 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 3.8 g protein per 100 kcal.
- Sugars are 35% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.