Plain yogurt, whole milk
Plain yogurt, whole milk has 77 calories per 100 g, with 3.8 g protein, 5.6 g carbohydrates and 4.5 g fat. A typical portion (1 container (6 oz), 170 g) has 131 calories.
77kcal · per 100 g323 kJ
- Protein3.8 g
- Carbs5.6 g
- Fat4.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.3 g | 12% |
| Cholesterol | 14 mg | 5% |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 5.6 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 4.1 g | |
| Protein | 3.8 g | 8% |
| Vitamin D | 0.8 µg | 4% |
| Calcium | 127 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 164 mg | 3% |
| Magnesium | 11 mg | 3% |
| Vitamin A (RAE) | 27 µg | 3% |
| Vitamin C | 0.5 mg | 1% |
| Folate (DFE) | 7 µg | 2% |
| Vitamin B12 | 0.4 µg | 15% |
| Water | 85.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin B12 (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 4.9 g protein per 100 kcal.
- Sugars are 73% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.