Plain yogurt, low-fat
Plain yogurt, low-fat has 63 calories per 100 g, with 5.3 g protein, 7 g carbohydrates and 1.6 g fat. A typical portion (1 container (6 oz), 170 g) has 107 calories.
63kcal · per 100 g264 kJ
- Protein5.3 g
- Carbs7 g
- Fat1.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.6 g | 2% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 6 mg | 2% |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 7 g | 3% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 7 g | |
| Protein | 5.3 g | 11% |
| Vitamin D | 0 µg | 0% |
| Calcium | 183 mg | 14% |
| Iron | 0.1 mg | 0% |
| Potassium | 234 mg | 5% |
| Magnesium | 17 mg | 4% |
| Vitamin A (RAE) | 14 µg | 2% |
| Vitamin C | 0.8 mg | 1% |
| Folate (DFE) | 11 µg | 3% |
| Vitamin B12 | 0.6 µg | 23% |
| Water | 85.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 — 20% or more of the Daily Value per 100 g.
- A good source of calcium and protein (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 8.3 g protein per 100 kcal.
- Sugars are 100% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.